Diet and Movement: Prevention and Therapy
April 21st 2009 -
Women, who are slim and physically active, get sick more rarely with cancer of the breast. And women already gotten sick, who move on its weight respected and regularly, have larger chances to become recovered.
“Regular movement is prophylaxis and therapy equally”, said Professor Dr. Ulrich clover mountain from Hamburg. “We know within living memory that physical activity improves our condition. But we know only for some years that movement affects our hormonal system. A too much one at hormones like the insulin, which plays a relevant role also with diabetes, can favour both the generation of cancer and promote the growth of cancer.”
For example frequent benefit of sweets increases the body-own production of insulin and insulin growth factors so called and increases the risk to get cancer of the breast – with strongly overweight women even around the double.
A diet alone, which have different studies occupied, is not sufficient for risk reduction. Only the combination of regular physical activity and limited calorie supply lowers the blood sugar mirror and concomitantly the cancer of the breast danger effectively. Cancer of the breast specialists recommend to become five time weekly for at least 30 minutes active.
“The women do not have to operate achievement sport. Brisk going is very effective; in addition, already garden care and the work in the household have its effect”, stress clover mountain. When eating it is insignificant new studies to consequence whether fats, ballast materials or protein is saved – to main thing, which calorie supply at all limited.
With women already gotten sick the lifestyle has influence on the process of the illness. Fewer meals and the cancer number of deaths and the risk that the cancer comes to successful treatment again back, can reduce regular movement by half. Clover mountain: “With it a healthy Lifestyle has practically the same effectiveness as the modern medical treatment procedures.”
Tags: Diet, Prevention, therapy
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