10 Good Thoughts on The Pregnancy
August 15th 2009 -
1. I may feel my pregnancy calmly
Yes, it belonged to it, it is good and correct, if it pulls and pinches during a pregnancy again and again here and there. One only introduces oneself, which the own body initiates now everything at amazing one. A fertilized and dividing cell bundle dock themselves to the bearing mother wall on, create connections with the maternal containers. The uterus begins itself to widen and does it again and again up to the end of the pregnancy. The volumes begin to loosen the organs create area for the increasing life. If with unknown Nipping again and again the thought “that probably normally or is not correct somewhat?” , practices you calmly once, to it loud and clearly “stop” forces upon! to order and to think instead: “I may feel my pregnancy calmly.”
2. Also without seeing it, I am close to my baby
Their baby in the ultrasonic to see, is for all parents making happy a moment to supervise to say nothing of the advantages of this investigation possibility, the healthy development of the fetus. Ultrasonic investigations, by which new humans are made visible, in addition, can let a certain feeling of the dependence on this technology develop and the confidence of the becoming mother undermine that it also on other way a relationship, a contact with their baby develop, it be completely close and a feeling for it develop that is he can in its “cave” well. Not only what we see, is real. An internal connection to the baby can pregnant woman develop let, by being occupied in thoughts with it, by developing conceptions and internal pictures of him as it were and speaking in the spirit with him. If you have thus times again the feeling, you would have to see your baby additionally to the usual three ultrasonic investigations absolutely still more frequent, say yourselves you calmly once: “Also without it to see, I am close to my baby and feel that he well is.”
3. Into my body I can trust (or: Nature works FOR me)
Since the own heart began to strike, does it this without omits and from completely alone. Likewise run off the metabolism, all the many not consciously steered physical processes for years day and night automatically, without requiring a conscious steering employment. The human body is a strong independent system, which adjusts itself. Everything that one must do, is sufficient eats, sleeps and moves. This wonder work of body makes the remainder automatically. Likewise it is with the pregnancy. The new life develops, it grows and prospers after a completely own plan of nature. The pregnant woman does not have to do (nearly) anything to it as it to permit. If from there such thoughts come, how: “There is so much, which can go inclined. Whether probably with me everything folds, whether the pregnancy runs actually well? ”, then you make calmly once conscious, like for a long time and like well your body by completely alone already functioned and say yourselves: “Into my body I can trust.”
4. With all good one, which I do, I bring closer also my baby
Many pregnant woman ask themselves the question: Am I allowed to do now all no more to what? Which meals are bad for the fetus? Which kind of sport harms my child? Is sauna, sun bank, hair colors also during the pregnancy okay? Surely information about it makes, which luxuries and behaviors harm the fetus, in principle sense. So for example the fact that alcohol and nicotine affect the development of the fetus unfavorably. If this feeling of the disconcertion however over hand takes and to “woman” already the question places themselves: “What may I at all still do”? , then it can help to regard the thing simply again and again once from another point of view. Instead of constantly asking oneself, what from the own dear habits possibly harms the baby to say itself again and again once and gladly: “With all good one, which I do, I bring closer also my baby. With beautiful music, with good thoughts, with varied and as healthy a meal, with movement, with dance, with relaxation phases and beautiful two-SAMness with my dearest one as possible.”
5. By my pregnancy I am closer to the large miracle of the life
Everything at a pregnancy is pleasant. It can begin with boring nausea lasting for weeks and leaden tiredness, it can pinch and pinch, perhaps arises Heartburn, back pain and spanning, in the last pregnancy third possibly still movement restrictions and sleep problems. One could experience a pregnancy thus simply as a lining up of indispositions. How disturbing or tormenting these restrictions work, depends however not least also on an internal attitude which can be manufactured consciously. All accompaniments of the pregnancy can be seen also as indications of the large miracle of the life, which carries out itself in the own body. Never otherwise in the life a Mrs. this large secret can come so near, be so direct thereby in contact. And one considers: Only it, only it as a woman has this unbelievable potential to let lives in their own body grow. If you experience the accompaniments of its pregnancy straight again as annoying, disturbing or tormenting, say yourselves calmly always again: “By my pregnancy I am particularly close to the large miracle of the life.”
6. My pregnancy is singular
To compare the own feelings and physical changes with other pregnant women and ask with uncertainties: “Does their that know, is normal that? ” is completely natural. Because humans look with new experiences for orientation and possibilities of arranging and of evaluating the happening. At the same time constant comparing with others can lead also to stress and uncertainty. Because also, if no other pregnant woman in the circle of acquaintances experiences same pulling in the belly or in the back, or if the own baby lets itself be felt less than the other pregnant, then this means still long not that own experiencing is not normally” or disturbing “. The standard pregnancy does not give it. Almost all statements, which are made about the process of a pregnancy, are only attempts of an approach, but no accurate guidelines, after their defaults the nine months point-exactly run off. If you succumb thus to the temptation again and again to compare the weight of your fetus calculated according to ultrasonic with weight tables or the weight of the fetus of your friend and of it to be worried be able, then you say yourselves calmly again and again once: “My pregnancy is singular. None is like that as these.”
7. With my ball I am beautiful in special way
The physical changes during a pregnancy do not provide with all women for self-confident its thrusts. If the body sets bacon, perhaps suddenly skin impurities develop, where none were before, which belly out-continues to curve ever, then feel unattractive some women. Possibly this feeling is fed still by sometimes the suddenly using tender restraint and leaving erotic passion of the partner. Before the feeling can be unattractive, take over hand, it means consciously to against-steer. Because we know not all the fact that there are very different kinds of beauty and that much that we feel as beautiful also with a kind to internal shining has to do? The more a pregnant woman the thought in itself to feed is able, in whatever marvelous, mysterious condition her in these months is, all the more easily falls it the thought that a woman, who is blessed “body” is wrapped also by special beauty. Because on certain way its body catches everything in this time to flower on, more fully, more stout, well is fed and sumptuously visible fertility become. If you should be inclined thus always times again to feel because of the increasing body extent like a grey mouse then you say yourselves calmly always times again the sentence: “With my ball I am beautiful in particularly way.”
8. I can open (or: out always come it)
More pregnant to be meant to place itself to a birth sometime so much is certain. Everything else is however particularly uncertain for Primiparas -. Whether we react on unknown quantity, which lies before us rather with fear and self-doubt (“I create such a thing at all? ”) has to do, strongly with our Nature and with earlier experiences. Pregnant ones, those the uncertainty over it, which will bring the birth, large fear prepared, can try always once again to say good-bye of unconsciously the associated achievement thought purposefully. With a birth it does not go around being particularly mad carrying out again once much and putting as much as possible activity to the day, how this at all corners and ends of our living together and – working is in demand. Here it goes itself once also around a passive quality of permitting, the happening letting and opening. Nearly nature, it makes the whole remainder unwinds an age-old program, which works unbelievably well. Everything that I must do as a becoming mother, is to be permitted it, to be open for everything that comes. Therefore it is a good thought exercise to say itself: “I can open for the baby, I am open for everything that comes.”
9. Blow are my good friends
Blow are very painful and the prospect to be suspended for hours this lets arise with no pregnant women anticipation. Drastic descriptions like a “blowing feel, as if a truck rolls straight over the abdomen”, does not help there also. First of all it is stressed that the intensity of the pain feeling is with each individual woman different. Thus also the pain of blowing is very differently experienced. In addition no Mrs. the pain of the birth happening is perfectly helplessly delivered. There is the breath, helps blowing better to bear, it gives positions and movements like the Hip circle -, which makes the high point more bearable sore one. And: In addition it is to be arrived particularly helpfully, to an internal re-valuation the sore one. The conception of a wave, which rolls and to which I give myself, is beautiful along-swims, perhaps on it rocking. It is anyhow nothing, against what I would have to balk myself. Because each particular these blowing nearer to my child to me! A good Prerequisite for the birth process can be it to practice already before to be called welcome and say themselves blowing: “Blowing are my best friends”.
10. With the birth of my child also I am a little again born
With the event of a birth a child into the world, also the pregnant woman does not only come in this moment is again born. It is not any more those, which was it before, because is real it now mother. This event changes the everyday life and the whole life, but it changes also the bearing. It extended uncommonly the experience horizon, it brings the young mother with feelings in contact, which it could before hardly suspect. And if it will have passed through, it will have more understandings for much in the world and will have become stronger than before. If the concerns press over it, how everything will become, you all too much, then you say yourselves thus calmly again and again: “A large and marvelous adventure is approaching for me, from which new humans do not only follow, my child. Also my partner and I again become: Mother and father.”
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