Protection From Sun and Heat
August 21st 2009 -
Sun
The sun exposure in the subtropics and the Tropics, in addition, in south Europe is stronger, than it normally stands our skin. It is the UV portion of the light not recognizable for the eye, which causes the damage to the skin. As direct consequence of the excessive UV irradiation a sun fire usually appears. Later it can come to premature skin aging and skin cancer.
* Not into the stout sun, in the shade tans one puts also. Avoid they above all the sun between 11 and 15 o’clock. Remember that the sun at the end of of April shines just as strong as at the end of of August – even if it is not yet so warm.
* Use also in the shade a sun protective agent with high light protection factor. Repeated laying on does not extend the term of protection, but it receives the protection. Because the film through to sweat and frequently destroyed.
* Avoid the direct sun exposure on the unprotected head. Use they a brimmed sun hat, otherwise a sun pass threatens also with humans with full hair.
* Carry sun glasses, because UV light damages also the eyes. Forwards plastic sun glasses approve of caution. They hold the UV jets not and make for the jets possible only quite the way in the eye.
Heat
Also the heat can cause health damage, which to become even life-threatening to be able.
* Carry they suitable clothes. It should be if necessary long sleeve and with long legs, let must however air circulate. Best coarse-mesh, far cotton clothes are suitable. Too thick or to close clothes makes accumulation of heat and sunstroke possible.
* In the case of physical effort in large heat the body loses water and mineral materials when sweating much. Take from there to sufficient liquid to itself, in order to avoid a sunstroke.
Tags: Protection from heat, Protection from sun, skin aging, skin cancer, Sunstroke
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