Anti Stress Hint
September 13th 2009 -
The notorious” dead point “in the afternoon not to stop feared and usually – particularly after a sumptuous business meal – adjusts itself whenever one can use it to few. But no fear! Also against it gives it cheat, which help successfully to overcome it.
To hints and cheat
* Avoid rich, sumptuous midday menus, above all alcoholic beverages. Drink much mineral water (at least 1 liter), and avoid you all sweets.
* Grant yourselves, if possible, a small rest. If you put the legs highly, ease for some minutes, if possible with opened window.
* Undertake a walk around the house block or – better – by an nearby park. If you stop again and again thereby, and to stretch and if you stretch your joints, whip on the tips of the toe, and you move so your cycle.
* Recall yourselves before your mental eye a particularly beautiful memory, and you recover thereby of the everyday life.
* Chinese finger plays were shown, since then it in the Second Channel of German Television of the Qi-gong-master Wang, practically everyone a term, increase the concentration ability: Both hands with spread fingers stretch and now successively synchronously in each case the individual fingers sixteen times nick. That sounds itself easily, is it however not!
* One brings preceding endorser to low blood pressure with a pulse shower. Wrists under first lukewarm and then ever more coldly becoming water hold.
* Procure yourselves a smell lamp, you give oils inside, and ignite you this flavor therapy.
* Also at the desk one can ease. Head turn, to circle and tilt forward and in the back leave – aired out not only the brain, but eases also the neck.
* Grant yourselves after the meal a Cappuccino, a Espresso or a coffee. However work this classical lively making not for a long time. Who for hours would like to be fit, a cup of mate should prepare. This tea wakes not only the life spirit, but holds also the hunger feeling in barriers.
* You scolded stress factors by purposeful thinking over it, which could facilitate the work out.
Tags: anti-stress
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