Balanced nutrition: Basis for a healthy life
September 29th 2009 -
Only who nourishes itself balanced, remains on a long-term basis healthy, mobile and mentally fit.
“You are, which you eats, is called” it in the vernacular. Who would like itself to set up interested in healthy nutrition and a meaningful nourishing plan, it has sometimes heavily to decide. An almost difficult-to-understand offer in the business confuses the consumer just like the constantly new food, mineral waters and food auxiliary means, for which advertisement is made intensively. In addition reports come over spoiled meat and other food scandals.
Tastes are different
Children like other meals than adults. Older humans have another power requirement than young people, who labor manual or drive much sport. Who would like to remove or diabetics is, must other rules consider than humans, who have underweight. And everyone would not like to live vegetarian and buy in the future only in the bio shop.
The recommendations of the German society for nutrition correspond to the conditions of the nourishing science registered association (DGE) in Bonn, which sketched a three-dimensional food pyramid. This model based on founded scientific realizations and considers among other things the ten rules of the DGE for the supply of nutrients. The model in close co-operation with representatives aid one info.-served, one developed to that federal consumer Ministry as well as scientists and experts from practice.
Nourish-physiologically meaningful food
The nourishing pyramid shows, which food is arranged as nourish-physiologically recommendable as for instance fruit, vegetable, fish, with low fat milk products, with low fat meat, rape seel oil, drinking and mineral water. As less valuable are considered among other things energy drinks, lemonades, sweets, lard, butter, eggs or fat-rich meat goods. These food should according to DGE only in measures consumes to become.
As in many other areas of life it is valid also with the nutrition to find the right measure – suitably the respective age, power requirement and state of health. Because with a meaningfully arranged nutrition (also or also without calorie table) the desire weight can be achieved and kept long-term. Besides diseases can be prevented in such a way and perhaps positively affected expirations of disease.
Tags: balanced nutrition, nourishing pyramid, underweight
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