Fit Through Winter
January 3rd 2010 -
Anyone who feels weak and tired these days, even though he has slept eight hours, pushing to the very happy for the winter. The days are still short, morning on rising, it is still dark outside, and even the weather with his antics can crawl back under the preferred one at the warm blanket. A vital nutrient poor diets, too much alcohol and nicotine and a lack of exercise also burden the body.
- A low-sugar, low fat, varied diet is the A and O. Colorful fruit, vegetables and deep-water fish provide valuable energy. Contained the so-called secondary plant compounds in plant foods has been described in the report of the German Nutrition Society for Nutrition to be positive for health.
- Drink plenty of liquids, two daily, if not even hold three liters of blood circulation and metabolism in stable operation.
- A lot of movement in the fresh air not only keeps the body fit, but also makes the mind active.
- To give additional support for the body to help an individual combination of vitamins, trace elements and natural plant extracts (so-called secondary plant compounds).
At the pharmacy, these active substances are packaged, for example, has portions in powder form available. In addition to basic products for the “whole family” there are combinations of vitamins specifically relate to “women”, “Children and Youth”, “Seniors”, “diabetes”, “Active in sports and work”, with strong “defensive” force and “sun” to buy new.
Tags: fit through winter, natural plant extracts, poor diets, varied diet
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