After calibration of the data with other risk factors, the probability of a stroke in the coffee-consumers significantly lower. This benefited women who drank one to two cups a day not more than those who are more than five cups approved. Only less than one cup a day increased the risk for a stroke. Possibly contained the regular coffee consumption undiscovered an inflammation, reduce oxidative stress and improves insulin sensitivity.

“Some women have avoided coffee because they were unhealthy for him. In fact, there is evidence that moderate coffee consumption, the risk for certain diseases such as diabetes, liver cancer and potentially can also reduce stroke,” says study director Susanna Larsson.

But warns you to drink more coffee because of those results. Further studies must in fact yet to confirm whether there is indeed a link between coffee consumption and stroke.

Before the experiment, the researchers interviewed all subjects to their nocturnal sleep habits and how well they slept at night. In the experiment itself, participants then had to complete exercises that caused stress. It was both the blood pressure and the pulse of the subjects measured. Result of the investigation: blood pressure and heart rate increased in the stress phase with both groups. However, those who subsequently took a nap, had after the rest period a significantly lower blood pressure than the participants who had not slept. Therefore submits days sleeping from 45 to 60 minutes so that the blood pressure can recover better after the stress conclude the researchers.

To find out how exactly the days sleeping promotes the health of the cardiovascular system are now out further investigations are needed, the researchers explain. It should also be clarified whether a nap as recreation and promoting preventive measures could be recommended for high blood pressure.

“This is the first study that shows that walnuts and walnut oil reduce blood pressure,” says Sheila G. West, who was involved in the conduct of the study. “We can not avoid all the stress of everyday life. But we can support with an appropriate diet our bodies cope with stress.”

Walnuts are rich in fiber, antioxidants and unsaturated fatty acids such as alpha-linolenic acid. These components could be responsible for the positive effect as a blood pressure lowering agent.

To measure stress, doctors determined the cortisol levels in blood serum, urine and saliva. These show only the current stress of the body and do not indicate the long-term course. The newly developed method enables to understand, to suffer as much stress a person had in recent months.

The research team led by Jürgen Deckert Studies of the University Hospital of Würzburg has now discovered that induce changes in the genetic material that some people react with fear to a mean dose of caffeine. “We could show that a variant in the gene of the adenosine A2A receptor plays an important role in this process”, said Deckert. Normally, the neurotransmitter adenosine docks in certain areas of the brain to the receptor and triggers a calming response. If the receptor gene but does not change, caffeine can suppress the adenosine and thus prevent its calming effect. After a coffee dose of 150 ml (1 cup) used their anxiety symptoms. However, this is only the case if the parties have the altered gene from both father and inherited from the mother. Earlier studies had already shown that the adenosine A2A receptor plays a role in the development of anxiety disorders.

In addition, the researchers observed that the gene effects decreased with increasing coffee consumption. “Probably can regress, by design, the intolerance, when the dose gradually increases”, said the physician.

For the further exploration of the relationship between caffeine and other indirectly acting on the adenosine A2A receptor substances Würzburg scientists still seek the voluntary participants. The subjects should be healthy and 18-65 years old.

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“The study underlines that alternatives are needed to television as an entertainment medium – especially in older adults,” says Depp. TV consumption is consistent with various health risks associated, for example, obesity, dementia, type 2 diabetes. Given the fact that senior citizens would enjoy a little television, is a desirable change of habits, say the authors.

Brandon Ally’s team from the University of Boston has now examined the extent to which music inspires the memory of dementia patients. Therefore, the researchers asked 13 senior citizens with Alzheimer’s disease and 14 healthy older gentlemen unknown children’s learning. During the experiment participants were reading the printed text 40, 20 of the songs were sung accompanied by a recording, 20 song lyrics were read to them without music. It was shown that Alzheimer’s patients, the lyrics were sung afterwards in more detail in the text as spoken memory. In non demented controls the type of performance was however no difference. They saw themselves auditioned and auditioned texts equally well.

The researchers have two possible explanations: First, could be those areas of the brain responsible for perception and processing of music, not from Alzheimer’s disease affected. The second is for the music to increase the general attention of dementia patients and improve their learning performance in this way.

In patients that the therapy well accepted by phone, the depression improved significantly. 42 percent of them were even six months after the intervention of symptoms. In a normal treatment in the practice of therapists are expected to cure rate of 50 percent.

The bottom line: For each treatment is not suitable on the phone. Who with the intervention by phone but has no problems to assist the sessions on the couch at home, almost as good as the therapist. Benefits include time savings, more flexibility and greater choice in therapists search.

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