Women Health » Weight Loss

Weight Loss: Sports in Three Ways

admin — Wed, 13 Jul 2011 04:07:52 +0000

Anyone who takes more moves, better off. Not only the increased calorie consumption can melt the fat, you also know that exercise increases the susceptibility of the fat cells for leptin, a hormone that prodding fat burning. Now U.S. researchers have found a third mechanism by which physical exercise facilitates weight loss: the regulation of gut hormones. This context presented by the scientists at the annual meeting of the Society for the Study of Behavior Scopes Inge (SSIB) before.

The team led by Dr. Nu-Chu Liang from the Johns Hopkins University in Baltimore had been studied in experiments with rats, the intestinal secretion of hormones associated with sports. Some hormones produced by the gut, stimulate the appetite, while others cause a feeling of satiety.

Rats that had spent much time on a treadmill showed, after a hearty meal, for example, elevated levels of amylin. This hormone stabilizes blood sugar levels and slows the further food intake after a meal. The effect of the appetite-promoting hormone, ghrelin, however intestinal quickly fizzled when the trained rodents after the meal. In fact, the athletic rats to eat again heard much faster than their counterparts who had moved ahead of the little experiment.

“The positive effect of exercise on body weight is apparently also related to the training that affects the intestinal hormones, and thus food intake,” concluded study author Liang. In addition, would also permanently increased by regular exercise sensitivity to the signals of the different hormones.

Alcoholism and Obesity Have Common Roots

admin — Tue, 04 Jan 2011 16:54:18 +0000

How easily a man falls for a drug depends on its genetic map. But not only the risk for alcoholism and other drug addictions are related, even an increased appetite seems to be based on the same genetic roots. Thus found out American addiction researchers found that people in their families, alcoholism frequently occurred at an increased risk had to be obese.

The researchers analyzed data from two large studies on alcoholism from 1991 to 1992 and 2001 to 2002. A total of more than 80,000 people had taken part in the investigations. It was found that especially women with alcoholic relatives themselves were often obese. Thus the risk of these women become massively obese, by 50 percent. In men, the relationship was less clear.

“Someone who’s alcoholism of a relative who experienced guards, perhaps from alcohol. Instead, he developed a different form of addiction,” said Grucza. For food – particularly high-calorie foods and aromatic – stimulate the reward center in the brain in the same way as alcohol. This effect can be addictive.

A comparison of the ten years apart investigation also shows that the risk of obesity for people with a family alcohol problem in the later study was significantly increased. That means that part of the obesity risk was induced by the environment, says study leader Grucza. “The genes of people have not changed -. But the environment”

Much of what we eat today is calorie-rich than in the 1970s and 1980s, said the scientist. Moreover, the dishes are now more intense flavor, which stimulates the reward center in the brain in addition – and thus increase the risk of addiction.

Ironically, tended not alcoholics themselves to be overweight, reported Grucza. Although alcohol is high in calories, they are often more underweight because they neglected to drink on the food.

Big Kids: Obesity Damages Blood Vessels

admin — Tue, 26 Oct 2010 08:55:28 +0000

Obesity that already in children can damages the blood vessels. Canadian heart specialists have found that the wires are thick young inelastic similar to that of adults with cardiovascular disease. The results were presented at the Canadian Cardiovascular Congress 2010.

The scientists noted in 63 obese and 55 normal-weight children in the average age of 13, blood pressure, cholesterol and body mass index. They also examined by ultrasound the heart and blood vessels. The overweight children had a slightly elevated blood pressure and normal cholesterol levels. If the ultrasound scan, the researchers found, however, that her aorta was showing signs of rigidity. “We were very surprised that these children had non-elastic blood vessels,” said Kevin Harris on BC Children’s Hospital in Vancouver. “The extra pounds in the children seem the aging process of the cores to have accelerated.”

The aorta is the largest artery in the human body. It transports oxygen-rich blood into the body. The stiffness of the aorta is actually a symptom of old age. It is an early indicator of cardiovascular disease and is associated with increased mortality in adults.

Obesity: High Blood Pressure Under Control Without Pills

admin — Fri, 26 Mar 2010 18:30:13 +0000

Doctors and Health Care preaching it for years: avoid salt poor diet, exercise and a healthy body weight high blood pressure. U.S. doctors can support this recommendation once again scientifically. Their patients succeeded with a reduced-calorie, low-salt diet and regular exercise training to lower slightly elevated blood pressure levels to normal level.

The medical team at James Blumenthal of Duke University in Durham, North Carolina, has recruited for the study, 144 overweight and obese adults. All participants suffered from slightly elevated blood pressure or moderate arterial hypertension (systolic blood pressure 130 to 159 mm Hg). None had taken pre-hypertensive medications. A group of patients received a low-salt DASH diet. This mixed diet of fruit and vegetables, whole grains, lean poultry, fish, nuts and low-fat dairy products and some meat and sweets, will reduce blood pressure. Another group studied in addition to the DASH diet three times a week a 45-minute sports program of walking, cycling or jogging. The remaining participants formed the control group. They were allowed to keep their eating and living habits.

After four months, all participants started on the blood pressure. In the control group the values were marginally decreased (minus 3.4 / 3.8 mmHg). Patients in the diet group had lowered their blood pressure mmHg on average by 11.2 / 7.5. The greatest success, the researchers documented at low-salt diet plus exercise: In this group the values decreased mmHg to 16/10. Some participants alone reached mmHg through the life transition from normal blood pressure 120/75.

Healthy Vessels: Removing Double Effect

admin — Tue, 02 Mar 2010 08:45:31 +0000

Overweight people who lose weight will benefit twice: In addition to the pounds disappear too dangerous atherosclerotic plaques on the inner walls of blood vessels. This is the result of a study that will appear in the journal Circulation.

Israel scientists followed 140 overweight volunteers to over a period of two years. At the beginning of the study, the predominantly male participants were on average 51 years old and had a BMI of 30.4. Almost all took antihypertensive medications. Randomly, the subjects had a different diet plans were assigned to three: a low-carb diet, a low-fat diet or a Mediterranean diet. It was found that a moderate weight loss lies shrink the dangerous deposits in de inside walls of the carotid arteries measurable. On average, the slimmed-down the walls of the carotid arteries by five percent.

That led to a weight loss of pick until 11,7 pounds, the blood pressure also decreased the homocysteine concentration, which is a marker for cardiovascular risk. In return, the values of “good” cholesterol (HDL-cholesterol increased).

It was found that all three diets brought similar positive results for the state of the blood vessels: “The decisive factor is the reduced calorie intake and less on the exact composition of foods”, explain the study’s leader Iris Shai of Ben-Gurion University of the Negev.

Use Phentermine Safely for a Safe Weight Loss

admin — Thu, 28 Jan 2010 10:36:51 +0000

In your battle to lose weight, you might have found facts that there are many weight loss pills in the market such as Phentermine. This drug is one of prescription weight loss medications which have been approved by FDA in which its administration must be given by an approved doctor. The use of this prescription medication should also be supervised by doctor or reliable physician in order to avoid over dosage that might lead to drug abuse or dependence. Therefore, it is better for you to be well informed about this prescription medication so you can use it safely.

How does Phentermine work? Phentermine is an appetite suppressant that works in the brain. It gives stimulation to all nerves to suppress appetite so you will not easily feel hungry. The use of this substance which is combined with other appetite suppressants is not recommended as it might promote moderate up to severe side effects. You had better combine it with regular exercises and suitable diet plan in order to get the best results. The use of this substance must be limited to few weeks only because long term use might result in dependence or drug abuse.

Before you use Phentermine, you should know that this medication is not right for obese people. Due to its side effects, this prescription weight loss medication is not right for people who need to reduce weight in order to have better body curves but instead; it is a perfect choice for obese people who are suffering from certain health problems because of their obesity. To know whether this substance is right for you, you certainly need to consult your doctor. The doctor will analyze your health condition and then determine whether you can use Phentermine or not. If you are allergic to Phentermine or have heart disease, high blood pressure, or glaucoma, your doctor will generally not recommend this medication for you. People with history of drug abuse had better not use this medication as it can lead to another drug abuse. When your doctor has provided you with the administration information, you should stick to the recommended dosage otherwise you might be at risks of health problems.

Then, you should also know that Phentermine has many side effects. There have been many conditions which were reported as the side effects of this substance. You can easily find information that the side effects are from mild up to severe side effects. To name those side effects from the mild up to the severe is sleeplessness, dry mouth, irritability, chest pain, pounding heart, difficulty urinating, primary pulmonary hypertension, and cardiac valvular disease. Long term use can cause withdrawal symptoms such as depression and severe tiredness. This can be worse if the medication is used for longer period. Therefore, you should use the medication based on recommended dosage in short period only.

Since Phentermine is a generic name, there are some brand names of this medication. Whatever brand name you use, you have to make sure that is has high quality and recommended ingredients. In conclusion, you should manage to use Phentermine safely if you want to have safe weight loss.

How to Reduce Weight Easily

admin — Wed, 23 Dec 2009 15:01:07 +0000

There are so many kinds of diet program. But it is still hard to find the effective one. For you who are on a diet must have known exactly about the desperate feeling in doing all those programs. It seems like that our weight is something that we can’t control.

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The Ultimate Diet Program

admin — Tue, 22 Dec 2009 16:52:43 +0000

Are you desperate with your diet program you do right now because it doesn’t give you any good result? Have you tried so many efforts to work on your weight but there’s none of them really works for you?

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Obesity: Saturated Fatty Acids To Provoke The Immune

admin — Wed, 04 Nov 2009 13:28:21 +0000

Saturated fatty acids that circulate in the body of obese people increased to bring the immune system into a rage. It responds to the unhealthy fats with mild but chronic inflammatory reactions. This would explain why obesity increases the risk for diabetes type 2.

A key role in this process is the role of the receptor TLR4, which sits on the surface of certain macrophages. It is used to detect certain molecules that sit in the membranes of bacteria. Encountered by the immune cell to this specific Liposaccharide, it triggers an inflammatory reaction.

Now it has been found that the fatty acids made Liposaccharides waste products confusingly similar to see – and provoke the immune system similar reactions. Mice that lacked the receptor TLR1 were indeed fat when they were fattened. “Your metabolism but still looked pretty normal,” says study leader Jerrold Olefsky.

A drug that blocked Trl1 would not bring true that thickness will be thin, but it could possibly stop the health consequences of obesity.

Women: Obesity in Youth Affects Fertility

admin — Thu, 22 Oct 2009 07:09:46 +0000

Surplus Kilos impair well-known measures the female fertility. In addition, the age, in which a woman becomes obese, plays a role, as a researcher team discovered around Gabriella G. Gosman of the University of Pittsburgh now. If the fat craze (adiposity) already arises in the youth, leads this more frequently to problems with child wars, than an excessive weight gain only at the adult age. The current research work, in which several universities were involved, is published in the specialist journal “Fertility & Sterility” (DOI: 10.1016/j.fertnstert.2009.08.028).

The study is based on the data of 1.538 women in the average age of scarcely 45 years, which had undergone all of an operation against their obesity. By means of questionnaires the scientists collected different information, approximately to possible fertility disturbances and pregnancies in the past. They inquired also, the women at the age of 18, 25 and 30 years had which body weight and whether they suffered from so-called Polycystic Ovary syndrome (PCO syndrome). In this hormonal disorder are numerous, tiny sacs (cysts) in the ovaries, which do not ripen however, is but prematurely diminishes. The PCO syndrome limits from there the fertility of the concerning.

As shown by the data analysis, which took effect on PCO syndrome in the study, most often in women who were obese at 18 years. They suffered more often from infertility than women who were excessively fat as adults. “Studies like this are extremely helpful when it comes to advising obese women and to meet their needs,” said William Gibbons of the American Society for Reproductive Medicine (ASRM) issued a press release of the professional society.